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Home is not the four solid walls, windows, locks and doors neither is it just the carpet nor wood lounge nor the floors Home is the people who surround you with love the ones with knowing smiles embracing, supporting your every move Home is acceptance, forgiveness, hope and grace all things and everything good where […]
Letting Go Day 5: Releasing The Weight Of Expectations
Welcome to our meditation series on Letting go and release. The meditation for day 5 is Releasing the weight of expectations. Anytime you are weighed down by the weight of expectations, come back to this meditation. It is a way to help you declutter your mind and re-center your heart. Transcript Running Time: 00:09:52 Welcome […]
Letting Go Day 4: The Freedom in Letting Go
Welcome to our meditation series on Letting go and release. The meditation for day 4 is The Freedom in Letting Go. Whenever you feel burdened, remember this meditation and the vast sky, reminding you of the freedom that awaits when you choose to let go. Transcript Running Time: 00:08:42 Welcome to our meditation series on […]
Letting Go Day 3: Embracing Change With An Open Heart
Welcome to our meditation series on Letting go and release. Here is the meditation for Day 3: Embracing Change With An Open Heart. Remember, change is a natural part of life’s ebb and flow. This meditation can be a tool to help navigate transitions with grace, trust, and an open heart. Transcript Running Time: 00:09:05 […]
Letting Go Day 2: Releasing Past Regrets
Welcome to our meditation series on Letting go and release. The meditation for Day 2 is Releasing Past Regrets. Remember that regrets are natural, but they don’t have to define you. This meditation can be practiced whenever you feel weighed down by past decisions, helping you to find peace and move forward. Transcript Running Time: […]
Letting Go Day 1: Shedding Like Autumn Leaves
Welcome to our visual meditation series on Letting Go and Release. The meditation for day 1 is Shedding Like Autumn Leaves. Whenever you feel weighed down in the future, remember this meditation and the image of the autumn leaves, reminding you of the natural and continuous cycle of letting go and renewal. Video Transcript […]
I Wake Up Every Morning
I wake up every morning wondering what the day will bring sunshine, love, and flowers happiness bursting at the seams Focusing on the positive gets me right on through the day knowing things are always always working out my way For I have learnt to trust in something larger than myself an innate sense of […]
Be Gentle with Yourself
And when the day beginsyet the bed remains a callingyou’re not wrong to lie inbe gentle with yourselfThat long list that beckonsall the things that you have to doyet a cup of tea is all you wantbe gentle with yourselfThe floors that need a-sweepingthe windows all blur and grubbybut you’ve spent an hour chattingbe gentle […]
Room in my head, quiet in my heart
It’s half past four in the morning and I creep quietly downstairs. The lights that illuminate the kitchen and the dining room make it feel much more like daytime than the actual mindless time that it really is. Still as the rest of my family slumbers, i manage to tap into that quiet, silent space […]
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