Welcome to our meditation series on Letting go and release. Here is the meditation for Day 3: Embracing Change With An Open Heart.
Remember, change is a natural part of life’s ebb and flow. This meditation can be a tool to help navigate transitions with grace, trust, and an open heart.
Running Time: 00:09:05
Welcome to our meditation series on Letting Go and Release.
The meditation for day 3 is “Embracing Change with an Open Heart”
Find a quiet space where you can sit or lie down comfortably, free from interruptions.
Close your eyes and take several deep breaths, inhaling through your nose and exhaling through your mouth.
With each exhale, release any tension in your body, feeling your shoulders relax and your arms and legs restful and heavy and your mind at peace.
Picture yourself standing at the entrance of a lush, vibrant forest. The path ahead is marked with signs of change: some trees have recently fallen, there are new ones sprouting, and the landscape in front of you is constantly evolving.
You feel the uncertainty that is before you, but you also recognize the beauty of the transformation all around you.
Begin to walk the path. As you move forward, notice any resistance or fear that arises with the thought of change.
With each step, imagine breathing in courage and exhaling resistance. Visualize a protective, glowing light around you, assuring you of your strength and your resilience.
As you continue, you encounter clearings in the forest where sunlight pours in. These symbolise moments of clarity and understanding. Pause in these bright clearings, absorbing the warmth and the light.
As you continue on your journey, you arrive at the heart of the forest. There you find a tranquil spot to rest. When you are at ready, imagine a bright light growing larger and more radiant in your heart space.
Visualize change as a gentle stream of light entering your heart. Instead of resisting, you feel your heart become open and porous, allowing the light to flow in freely.
You feel the merging of your essence with the energy of change, recognizing that change is not external but a necessary harmonious part of your journey.
Place a hand over your heart and repeat silently “I welcome change with an open heart. I trust the journey and embrace the evolution of my being.”
“I welcome change with an open heart. I trust the journey and embrace the evolution of my being.”
Slowly begin to deepen your breath, it brings you back to the present.
Wiggle your fingers and toes, begin to bring some movement back into your body.
When you feel ready, gently open your eyes, carrying the embrace of change with you.
Remember, change is a natural part of life’s ebb and flow. Anytime you need it, come back to this meditation to help navigate transitions with grace, trust, and an open heart.
Thank you for joining us on this journey of letting go. We hope this meditation has brought you peace, tranquillity, and a sense of release. Remember, embracing change is not a sign of weakness, but rather a powerful act of self-love and acceptance.
May you find peace in embracing change, and may your journey be filled with love and light.
I hope this meditation has brought you peace, tranquility, and a sense of release. Remember, embracing change is not a sign of weakness, but rather a powerful act of self-love and acceptance. May you find peace in embracing change, and may your journey be filled with love and light.
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Visual Meditation with Soothing Nature Sounds
For those who prefer the soothing sound of nature over music background, we have prepared the same meditation above but with nature sounds in the background. Do check it out below.