Welcome to our meditation series on Letting go and release. The meditation for day 5 is Releasing the weight of expectations.
Anytime you are weighed down by the weight of expectations, come back to this meditation. It is a way to help you declutter your mind and re-center your heart.
Running Time: 00:09:52
Welcome to our meditation series on Letting go and release. The meditation for day 5 is “Releasing the Weight of Expectations”.
Find a tranquil quiet space where you can sit or lie down comfortably.
Close your eyes and take several deep breaths, slowly drawing the air into your lungs, as you exhale, you release any tension that you hold.
As you breathe, imagine a gentle, golden light enveloping you, which is soothing and protective.
You find yourself standing at the edge of a calm, serene lake. The surface of the lake is still and it reflects the soft beautiful light of dawn.
By your side, you notice a basket. It is filled with stones. These stones are heavy and come in different shapes and sizes. Each of them representing some expectation that you have been holding onto.
You take a moment to pick up each stone, noticing its weight. As you do that, you acknowledge the expectation it represents, it might be an expectation from society, from your loved ones, or it could be a self-imposed expectation.
As you examine each stone, you reflect briefly: Is this expectation serving your well-being and personal growth, or is it stifling?
One by one, decide which stones you wish to keep and which are the ones you wish to release.
For each stone of expectation that you decide to let go off, gently toss it into the lake. You watch the ripples dance across the surface of the lake. You acknowledge the stone as it sinks, and with it, the weight and pressure it represented.
As you release each stone and each expectation, you feel yourself becoming lighter and more aligned. You begin to understand the nature of your true self.
As you stand taller, free from the unnecessary weights of expectations, you are now able to breathe in deeply, drawing in strength and clarity.
You whisper softly to yourself: “I release expectations that do not serve my highest good. I trust in my unique journey and the wisdom of my heart.”
“I release expectations that do not serve my highest good. I trust in my unique journey and the wisdom of my heart.”
Gradually, begin to breathe a little bit more deeply, bringing your awareness back to you body and the surroundings around you.
Wiggle your fingers and your toes, bringing you back into this present moment.
When ready, open your eyes, holding onto the clarity and freedom you’ve just experienced.
Anytime you are weighed down by the weight of expectations, come back to this meditation. It is a way to help you declutter your mind and re-center your heart. Thank you for joining us on this journey of letting go. We hope it has brought you peace, tranquillity, and a sense of release. Remember, letting go is not a sign of weakness, but rather a powerful act of self-love and acceptance. May you find peace in letting go and may your journey be filled with love and light.
I hope this meditation has brought you peace, tranquility, and a sense of release. Remember, letting go is not a sign of weakness, but rather a powerful act of self-love and acceptance.
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Visual Meditation with Soothing Nature Sounds
For those who prefer the soothing sound of nature over music background, we have prepared the same meditation above but with nature sounds in the background. Do check it out below.