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DAY 6: Digital Detox Today's Focus: Disconnect to Reconnect

Unplug and Recharge


Day 6 of 7 Days to Joy

It’s the 6th Day of our journey.Today we focus on taking a break from the technology that usually permeates every part of our lives.

Taking a conscious break from screens and technology, can often feel unmooring. If you have always had access to your mobile phone or a screen, consciously putting it down can feel as if you’ve lost something.

Yet if you manage to, you will find great benefits – a calmer, more quiet outlook, worrying less about what’s on social media, and perhaps most importantly learning that not everything requires an immediate response or reaction. Try it – put your tech away.


ACTION: Declutter, Unplug and Simplify

Choose a small area of your living space to declutter. It can be a drawer, a shelf, or your desk.

PROMPT: How Did You Feel Decluttered?

How does your space feel after decluttering? How does it make you feel?


ACTIVITY: Spend 1 Hour Being Unplugged

Spend 1 hour without any digital devices. Read, meditate, or just relax.

REFLECTION: How Did You Feel Unplugged?

How did it feel to take a digital break? Finding balance brings joy.


Finding balance brings joy.

Joyful Living - Finding Joy in Little Things


Whether you’re seeking greater happiness, coping with life’s challenges, or simply looking to lift your days with more positivity, “Joyful Living” is your trusted companion on the path to a richer, joy-filled, more fulfilling life.

Uncover the joy that’s been waiting for you in the little things.

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