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DAY 5: Acts of Kindness Today's Focus: Kindness

Spreading Joy to Others


Day 5 of 7 Days to Joy

It’s the 5th Day of our journey  and today, we’re focusing on the joy that comes from brightening someone else’s day.

It is so easy to overlook the small joys we can contribute to others in our own unique way – a kind word, a generous smile – they are often as potent as a material gift to a homeless person or a donation to charity.

We often mistakenly assume that when we are unable to contribute something ‘big’ it means that our contribution is less worthy. Nothing could be further from the truth.
Every act of kindness counts, no matter how small.


ACTION: The Joy of Giving

Do a small act of kindness. It could be donating to a charity, helping a neighbor, or just giving a compliment to a stranger.

PROMPT: Reflect on the Joy That Comes From Giving

Reflect on the joy that comes from giving without expecting anything in return.


ACTIVITY: Do One Unexpected Act of Kindness

Do one unexpected act of kindness. It can be as simple as a compliment or holding the door open for someone.

REFLECTION: Did you feel a sense of fulfilment?

Did you feel a sense of fulfilment? Joy often grows when shared.


Joy often grows when shared

Joyful Living - Finding Joy in Little Things


Whether you’re seeking greater happiness, coping with life’s challenges, or simply looking to lift your days with more positivity, “Joyful Living” is your trusted companion on the path to a richer, joy-filled, more fulfilling life.

Uncover the joy that’s been waiting for you in the little things.

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