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DAY 3: Nature's Bliss Today's Focus: Connecting with Nature

Mother Nature’s Embrace


Day 3 of 7 Days to Joy

It’s the 3rd Day of our journey and today we are focusing on nature, one of the most potent sources of joy. Let’s explore it today.

We often overlook Nature’s ability to help us feel better. Today we are focussing on the things that nature has to offer us (for free!) – the trees and plants around us, bird song, wind, sunshine and fresh air.

Regardless of where you are, find a little spot of Nature and embrace all it has to offer – even if it’s only a little pot of herb on your window ledge. There’s magic in Nature if we look closely enough.


ACTION: Spend at Least 30 Minutes Outdoors

Whether it’s a walk in the park, sitting in your garden, or just feeling the wind on your face. Spend at least 30 minutes outside today.

PROMPT: What Natural Beauty Did You Observe Today?

What natural beauty did you observe today that you had never noticed before?


ACTIVITY: Take a Walk Outdoors

Take a walk outdoors. It can be as short or as long as you like. While walking, focus on the beauty around you.

REFLECTION: Did you feel more connected and present?

Find joy in the rustling leaves and chirping birds.


Find joy in the rustling leaves and chirping birds.

Joyful Living - Finding Joy in Little Things


Whether you’re seeking greater happiness, coping with life’s challenges, or simply looking to lift your days with more positivity, “Joyful Living” is your trusted companion on the path to a richer, joy-filled, more fulfilling life.

Uncover the joy that’s been waiting for you in the little things.

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