DAY 1: Welcome to Joyful Living Today's Focus: Discover the Wonder of the Present Moment
Your Journey to Joyful Living Begins Today!
We’re thrilled to have you on board!
Today marks the start of our 7-Day Journey to Joyful Living. Let’s jump right in.
Be gentle with yourself, if like the majority of people, all over the world, your mornings are manic, busy and a race to get out of the door. Today’s message is a reminder that you can set a new tone for each morning. It might take getting up slightly earlier, or consciously deciding to take things a bit slower and easier.
Either way, your mornings deserve to be the best possible start to each new day.
ACTION: Mindful Morning Rituals
Start your day with 10 minutes of quiet reflection or meditation. Use our pre-recorded meditation here.
PROMPT: What are three things you’re grateful for today?
Today’s Focus: Discovering the Wonder of the Present Moment
ACTIVITY: Take 10 minutes to sit quietly and observe your surroundings
Note 5 things you see, 3 things you hear, 3 things you feel, 2 things you smell and 1 thing you taste.
REFLECTION: Did you notice anything new or unexpected?
Remember, joy is often found in the smallest details.
Remember, joy is often found in the smallest details.
JOYFUL LIVING MATTERS
Whether you’re seeking greater happiness, coping with life’s challenges, or simply looking to lift your days with more positivity, “Joyful Living” is your trusted companion on the path to a richer, joy-filled, more fulfilling life.