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Letting Go Day 1: Shedding Like Autumn Leaves

Welcome to our visual meditation series on Letting Go and Release. The meditation for day 1 is Shedding Like Autumn Leaves. Whenever you feel weighed down in the future, remember this meditation and the image of the autumn leaves, reminding you of the natural and continuous cycle of letting go and renewal. Video Transcript […]

I Wake Up Every Morning

I wake up every morningwondering what the day will bringsunshine, love, and flowershappiness bursting at the seams Focusing on the positivegets me right on through the dayknowing things are alwaysalways working out my way For I have learnt to trust insomething larger than myselfan innate sense of letting goand embracing all that is to come […]

Be Gentle with Yourself

And when the day beginsyet the bed remains a callingyou’re not wrong to lie inbe gentle with yourselfThat long list that beckonsall the things that you have to doyet a cup of tea is all you wantbe gentle with yourselfThe floors that need a-sweepingthe windows all blur and grubbybut you’ve spent an hour chattingbe gentle […]

Room in my head, quiet in my heart

It’s half past four in the morning and I creep quietly downstairs. The lights that illuminate the kitchen and the dining room make it feel much more like daytime than the actual mindless time that it really is. Still as the rest of my family slumbers, i manage to tap into that quiet, silent space […]

Fleeting wisdom

Sparks flash All known Enlightened Light lost All dark Bewildered Eyes cloud Dense fog Ignorant 23 Nov 2022