Guided and visual meditation are effective tools that are useful has part of a regular practise for stress relief and relaxation. Individual results may vary and are dependent on other factors in your life. We cannot guarantee any success when using these audios.
Any information or guidance is not a substitute for appropriate medical attention. We cannot and do not give you medical advice. You should seek prompt medical care for any specific health issues and consult your physician before listening to any recordings.
The audio meditations on Youtube and on this site are not intended to diagnose, treat, cure, or prevent any disease or illness. Always consult your physician or therapist before listening to the guided meditation recordings. Meditation is not recommended for people suffering from mental disorders or illness.